How To Precook Chicken Before Grilling

Summertime is the perfect time to break out the grill and cook up some delicious food. One of the most popular items to grill is chicken. However, if you’re not careful, your chicken can turn out dry and overcooked. In this blog post, we will show you how to pre cook your chicken before putting it on the grill, so that it comes out perfectly juicy every time!

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How To Precook Chicken Before Grilling?

It’s really quite simple. All you need to do is cook the chicken in a pan on your stovetop until it is about halfway done. Then, take it off the heat and let it rest for a few minutes before putting it on the grill. This will help ensure that your chicken doesn’t dry out when you’re grilling it. Just be sure not to overcook the chicken in the pan, or it will end up being too dry. Your perfectly grilled chicken will be ready in no time!

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There are many reasons why you should be pre-cooking your chicken before throwing it on the grill, let’s dive into how to do it.

Step 1:

The first step is to choose your cooking method. You can either cook chicken in the oven, on the stovetop, or in an Instant Pot. We prefer the stovetop method as it’s the quickest way to get evenly cooked meat.

Step 2:

Once you’ve decided how you’re going to cook your chicken, it’s time to start prepping. Cut your chicken into even pieces so that they’ll cook through at the same rate. Season your chicken with salt, pepper, and any other spices you like.

Step 3:

Once your cooking vessel is hot, add in some oil or butter. Then, add your chicken to the pan.

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Step 4:

Cook or microwave chicken until it’s about halfway done. Then, take it off the heat and let it rest for a few minutes before putting it on the hot grill. This will help ensure that your chicken doesn’t dry out when grilling it. Just be sure not to overcook the chicken as it will continue to cook a bit more once it’s off the heat.


If you’re cooking in the oven, preheat it to 350 degrees Fahrenheit. If you’re cooking on the stovetop, heat a pan over medium-high heat.

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How Long To Precook Chicken?

The cook time will depend on the thickness of your chicken. However, a good rule of thumb is to cook chicken for about half the time it would take to fully cook it through. So, if you’re grilling chicken that’s one inch thick, you should cook it in the pan for two to three minutes before taking it off the heat.

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Why Pre-Cooking Chicken Is Important?

There are many reasons why pre-cooking chicken is important.

Helps To Prevent Food Poisoning

First and foremost, pre-cooking ensures that the chicken will be fully cooked through, which helps to prevent food poisoning.

Reduces The Amount Of Cooking Time

Additionally, pre-cooking reduces the amount of time that you spend preparing dinner, as you don’t need to spend as much time cooking on your stove or in your oven.

Makes It Easy To Slice Into Meal–Sized Portions

Furthermore, pre-cooked chicken is easier to work with since it’s already been sliced or chopped into meal-sized portions, making it a convenient option for busy people who want to get a healthy dinner on the table quickly.

Whether you’re cooking for yourself or a family, pre-cooking chickens can help save you time and ensure that your food is safe and delicious!

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The Benefits Of Precook Chicken Before Grilling:

When it comes to grill chicken, a few things are as important as cooking your meat properly. Whether you’re searing steak or grilling up some chicken skewers, not getting your meat to the right temperature can be disastrous. Luckily, there is an easy way to prepare raw chicken for the grill that can help ensure delicious and evenly cooked results every time. This technique is known as pre-cooking.

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There are several reasons why pre-cooking your chicken before grilling is such a great idea.

  • First off, partially cook chicken helps ensure that the protein cooks evenly through. By partially cooking the breasts on the stovetop save time and prevent any undercooked spots that could quickly turn bad and make you sick if you’re not careful.
  • Secondly, pre-cooking your meat or chicken breasts allows you to achieve a nice browned texture and flavor on the outside while still maintaining the juicy tenderness inside.
  • Finally, cooking on the grill often dries out meat more than other techniques, so keeping your chicken in an additional step beforehand prevents this issue entirely. Overall, learning how to pre-cook your chicken before grilling is sure to take your backyard barbecue to the next level!
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The Perfect Temperature for Precooked Chicken Breast on the Grill:

The optimal temperature range for grilling pre-cooked chicken breast is between 350 and 400 degrees F, depending on your preferences. At this heat level, the chicken will get nice and browned on the outside while staying tender and delicious on the inside. Additionally, this temperature range ensures that your chicken breast cooks quickly – within a few minutes at most – so you don’t have to spend too much time grilling or worrying about overcooking it.

If you want to achieve an even crispier outer surface on your chicken breast, or if you need a little more time to let it cook through, you can adjust the temperature accordingly. But for juicy, tender grilled chicken breast that’s done just right every time, be sure to keep it in that sweet spot between 350 and 400 degrees F when cooking pre-cooked chicken breast on the grill!

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The Bottom Line:

If you’re looking for a delicious and easy way to cook chicken on the grill, try pre-cooking it beforehand! This simple technique ensures evenly cooked, juicy, and flavorful chicken breast every time. Just be sure to keep an eye on the temperature and cook until the chicken breast reaches an internal temperature of 165 degrees F for safety. Happy Grilling!

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